Concerned about your own thoughts or behaviour?

We are here to help

We understand this may be challenging, but we can help you. With our anonymous help and support, people can learn to manage their thoughts and stop harmful behaviours.

Please call our free, anonymous helpline on 1800-01-1800 for advice, support and information.

You can also use our live chat if you’re not ready to speak to someone on the telephone helpline.

Online resources

Access our online information and resources now. You will learn more about the thoughts and behaviours, possible consequences, and help available to you. You will not be asked for any details that may identify you, and our website is completely anonymous.

  • Are you worried about inappropriate thoughts or behaviours offline?

    Self-help, information and support for people troubled by their sexual thoughts about children and young people. Help to cope with unwanted feelings and manage problematic behaviour.

  • Are you worried about your online behaviour?

    Self-help, information and support for people concerned about their sexual behaviour online. Help to stop problematic behaviour online.